Asthma

Asthma is a chronic respiratory condition that affects the airways, making breathing difficult. The airways become inflamed, narrow, and produce excess mucus, leading to symptoms such as wheezing, coughing, chest tightness, and shortness of breath.

Common Causes & Triggers:

• Allergens: dust mites, pollen, pet dander
• Air pollution and smoke
• Respiratory infections
• Cold air or sudden temperature changes
• Physical exertion or exercise
• Genetic predisposition

Prevention & Management Tips:

• Identify and avoid triggers whenever possible
• Keep your home and surroundings clean and dust-free
• Use prescribed inhalers and medications as directed
• Maintain a healthy lifestyle, including regular exercise and balanced nutrition
• Get timely medical check-ups to monitor your condition

With early diagnosis and proper management, people with asthma can lead healthy, active lives. Stay aware, manage triggers, and take control of your respiratory health.